Everyone needs to be fit, but not everyone tries to be fit. In the end, it's easier to eat whatever you want, whenever you want than to eat healthy food and work out daily. No doubt that taking care of your body is hard work, but it will pay off in the long run. Things like sugar, fats, and chemicals should be eaten in small amounts or not at all. But because we like foods that are high in those things, it's just as hard to control what we eat as it is to stop doing pointless things when we should be focused on our goals. Along with making sure our finances are safe, one of those goals should be getting in great shape.