Some say that moving is one of the best ways to show how you feel. You can feel every muscle and bone in your body moving when you dance. The way you dance shows how you feel. People who don't know how to dance usually move in a strange way because that's not how they normally show themselves. The good things about being able to move your body freely based on your thoughts and feelings are for those who do. And just like any other form of art, dancing has changed a lot over the years, taking ideas from the past and the present to create a whole new way to show the world who you are.